If your calling is set out to become a police officer, then you will have to get a police test prep before you actually go through that rigorous trial. And if you think the physical test is like a run of the mill where you just run for a couple of meters plus doing few push-ups, you’re mistaken. The police physical test is meant to shift you right to the borders of your capabilities. Knowing about this test let alone doing it will make you squirm. What’s important with these trials having to be rigorous? One thing you should be aware of is your exposure to various situations while working as an officer. You will find yourself in situations where you have to jump, run, duck bullets and anything that anyone may throw to your body.click here for more details.
Components of the Physical Fitness Test
As an illustration, each physical test is different. Without the knowledge of what each test entails, then your whole police test prep would all be in vain. In this article, you’ll find some general things that most of the tests entails, and what you should focus on while doing your test prep. One more thing as a bonus point, your examiner will calculate the scores according to your age and sex.
Types of Tests
· Bench Press: This test is concerned with the highest weight that you can push while in the bench press position. It will check the amount of power that your upper body force can generate.
· Sit and Reach Test: This will be a test on the flexibility in the upper leg position and lower back. Of course, it’s a significant area in undertaking tasks that require a range of motion hence critical in reducing lower back predicaments.
· Push-Up Test: This measures the power and persistence with the upper arm muscles, chest and shoulder girdle. As an officer, you’ll require your upper body strength especially when you have to pull and push criminals.
· 300 Meter Run and 1.5 Mile Run: The 300 Meter run will test your strength in your legs. Call the 1.5 Mile Run a breath test. Usually, this test will aim at measuring the capabilities of your respiratory system in transporting oxygen. This trial checks on stamina and endurance, and it aids in minimizing the risks to cardiovascular problems.
· Sit-Up Test: Your abdominal muscles need to be strong. With that, it’s a significant area because you’ll be involving yourself in situations where you have to use force. You need to be good at sit-ups to maintain your healthy posture, and reduce lower back issues.
Strength training is paramount not only for officers’ jobs but for practical things as well. Considering police chores, no one will test you on how many repetitions are you doing on the bench press, but rather how many push-ups you can make in a minute. By the same token, consider your push-ups per minute while doing the test prep. The other tests will follow the same criteria as well. It’s not about the quantity but how efficient you are. For starters, if you can’t make a regular push up in your test prep, start off with your knees on the ground. Soon you will build strength and do the standard ones. Everything has a simple way of doing it. No one is born as an amateur. Each person has his or her starting point.